Inline skating is commonly called "rollerblading," because Rollerblade Inc. was one of the first companies to manufacture inline skates back in the 1970s. Inline skates are fun and versatile, like ice skating on concrete. It's a great way of getting exercise and having fun. If you want to learn the basic gear and echniques, you can get started exploring this great outdoor sport.
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Getting the Gear
- Inline skates come in different types: multi-use, speed skates, street and stunt skates, and specialty cross-training skates. Basic multi-use skates are fine when you're just starting out. Try on different pairs to see which feel the best.
- Stand up in the skate. Your heels should fit firm and not be sliding in the boot and you should be able to wiggle your toes. Check that the inner liner is thick and has extra padding around the toe for comfort.
2. Buy an appropriate helmet.
Never inline skate without wearing a helmet to help protect your head from falls.[2] Add some reflective tape and it'll also alert drivers to your presence when it's poor visibility. Get a helmet with a safety standard mark on it.
- Helmets should be Consumer Product Safety Commission (CPSC) certified for use in skating, and should fit snugly on the head. Get a helmet with an adjustable chin strap, and tighten the strap so the helmet won't rock on the head.
- Wrist guards. Standard guards will cover the top area of your hand. Some wrist guards also have a "skid pad" that covers the palm of your hand.
- Elbow pads. Fitting around the area of your elbow, these protect the fragile elbow region from falls.
- Knee pads. Ensure that these fit snugly around the knees and can be secured fast to prevent movement while you're skating.
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4. Wear appropriate protective clothing when you skate.
Wear long sleeves and comfortable clothes when you skate, to protect yourself from scrapes. Since inline skating is a workout, wear clothes that breathe well and choose clothes that move easily and aren't too heavy to help keep yourself cool.
5. Always wear protective gear.
Just because you get better at skating doesn't mean you're invincible. You'll still trip over a stick or a pebble eventually. You'll still fall. Protective gear is important to prevent breakages and other problems from falls on hard surfaces. Don't try to be tough and go without them, or you risk serious injury.
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