Jumat, 30 April 2021

Basic Techniques for Playing Inline Skate, It's Easy!

Inline skate is a sport that can be tried for all ages because it is quite easy to learn. Whether you just play or be serious, inline skate can be a sport option for you to stay active. For those of you who want to try sports with roller skates, there are basic techniques that you must learn first. In addition to smooth movement, knowing basic techniques is also important so that you stay safe. Here are the basic techniques that you must master before glancing at other interesting techniques.

 


Standing and balancing

If you can't maintain proper posture while wearing inline skates, you won't be able to master any of the other techniques either. All you have to do to get the right posture is to slightly bend your knees so that your legs are not too straight and stiff. This is done so that you can better control your body freely. Don't forget to also keep your feet upright, not tilted outward or inward.

Now that you have the right posture, it's your turn to practice walking. Take small steps slowly and you will slowly be able to stand up and walk in a balanced manner. Once successful, it's time for you to learn the next basic technique!

Gliding

 
Gliding After the slow steps you learned earlier have gotten more balanced and smoother, it's time to try to speed up these steps. Take a step forward with your right foot, for example, then push using your left foot and continue sliding with your right foot. Repeat again with the left leg stepping forward and focusing your weight on the left leg, then continue pushing with the right leg and sliding with 

the left leg.

Continue to do this step repeatedly alternating left and right legs until you are used to the speed. After successful gliding, then you must learn how to stop or brake.

Brake

The fear of all beginner inline skaters is to fall forward and hit their face against the asphalt because they lose control of their speed while gliding. Therefore, many outsmart themselves by crashing into the wall. However, you can't always do this trick. In the end, you also have to learn how to brake.To brake safely, you have to rub the brake pad on the heel of the shoe against the ground. While this is happening, place the other foot in front of the toes on the brake with this brake pad so that it forms the letter T. This will slow down the running of the wheels on the shoe. After mastering this braking technique, you can only increase your speed when gliding. However, keep in mind that braking when gliding at a fast pace will use up the extra energy of your leg muscles, especially the lower leg. So, be careful, yes!
 

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Fall right

Even if you fall, you have to know the technique! When learning to inline skate, you will definitely fall. To reduce the risk of injury, you must learn the techniques. Before that, make sure you wear protective gear when starting to learn to inline skate. Don't learn how to fall safely but don't use the protective gear. When about to fall, try to bend your knees and stretch your arms out in front. With this position, what will hold your body when you fall will be the parts of the body that are already protected, namely the palms of the hands, knees and elbows.

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